Category: Foods

Migraine: Causes and Symptoms

What is a Migraine?

A migraine is a neurological disorder characterized by recurrent attacks of moderate to severe throbbing pain, often on one side of the head. It’s more than just a headache; it’s a complex condition that affects the nervous system.  

Common Symptoms

• Headache: Throbbing, pulsating pain, often on one side of the head.  
  
• Sensitivity to light, sound, and smell: These stimuli can worsen migraine symptoms.  
  
• Nausea and vomiting: Common during a migraine attack.  
  
• Aura: Some people experience visual disturbances, numbness, or tingling before or during a migraine.  
  

Potential Causes

While the exact cause of migraines is unknown, several factors can trigger them:

• Hormonal changes: Fluctuations in estrogen levels can trigger migraines in women.  
  
• Stress: Emotional and physical stress can be a common trigger.  
  
• Diet: Certain foods and drinks, like aged cheeses, red wine, and chocolate, can trigger migraines in some people.  
  
• Sleep disturbances: Irregular sleep patterns can contribute to migraines.   
• Environmental factors: Weather changes, bright lights, or strong odors can trigger migraines.  
  
• Genetics: Migraines often run in families.  
  
  Note:- It’s important to note that not everyone with these factors will experience migraines, and triggers can vary from person to person.

Food to eat & Food to avoid during migration.

While there’s no one-size-fits-all diet for migraine sufferers, certain foods can help alleviate symptoms. It’s important to note that everyone’s triggers are different, so it’s essential to keep a food diary to identify your personal triggers.

Focus on these nutrient-rich foods:

• Magnesium-rich foods: Leafy green vegetables (spinach, kale), nuts, seeds, and avocados. Magnesium helps relax blood vessels.
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• Omega-3 fatty acids: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts. These have anti-inflammatory properties.
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• Hydrating foods: Water-rich fruits and vegetables like watermelon, cucumber, and berries. Staying hydrated is crucial.
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• Ginger: Known for its anti-nausea and pain-relieving properties. Ginger tea or ginger-based snacks can be helpful.
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Remember:

• Bland foods: Opt for easily digestible foods like toast, crackers, or plain rice during an acute migraine.
• Small meals: Avoid heavy meals as they can worsen symptoms.
• Listen to your body: Pay attention to how different foods affect you.

Avoid potential triggers:

• Processed foods
• Foods with added sugars
• Aged cheeses
• Red wine
• Caffeine (in excess)

If you experience frequent or severe migraines, consult a healthcare professional for personalized advice.